Sharon Recreation
• Register Now •

Beach High Intensity Interval Training

This program is currently unavailable. Click here to view all of our current programs.


Woman stretching in a field before running.
HIIT, or High Intensity Interval Training, is a workout paring short (20 second to 2 minute), high intensity intervals with brief periods of rest to achieve maximum results. This high energy class combines cardio, strength and core conditioning for a total body workout. The pace can be fast but the format allows each participant to choose their own intensity level.

Presented by The Hockomock Y!

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: