Sharon Recreation
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Dancing Through Pregnancy!

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Total Pregnancy Fitness Com­bines fun cardio/aerobic activ­i­ties with deep breath­ing, cen­ter­ing, relax­ation and mobi­liz­ing floor work, tar­geted strength train­ing and yoga-based posi­tions for labor and birth in a one-hour for­mat. It is a time-tested and effec­tive pro­gram. 
TUESDAYS 9:30AM-10:30AM

Mom-Baby Fitness com­bines a car­dio work­out with core recov­ery, re-alignment, strength train­ing, and mom-baby exer­cises and games in an hour of joy­ous activ­ity. Bring: stroller, blan­ket, baby items as needed, car­rier if desired. Bring also water and sneak­ers for you. Do not worry if you are late or early…working with babies is not always pre­cise on the tim­ing, so we are adapted for that!
TUESDAYS 10:45AM-11:45AM

Mothers are also welcome to join the workout without their babies as early as three weeks after giving birth, based on their physical recovery. I have a set of gentle exercises for beginners, and then I gradually help them pick up with the rest of the group. If you are bringing your baby along, please make sure he or she is at least 4 weeks old. Of course, you can bring a stroller. The floors can definitely handle it.

General Information:
  • Classes are taught by Janna Shub, a certified pre-post natal instructor with more than five years of experience.
  • Before starting any fitness program, please consult your doctor or midwife to make sure you don’t have any medical conditions that prevent you from doing so. Dancing Thru Pregnancy® programs were developed specifically for women, taking into account the special conditions occurring during pregnancy and the immediate recovery after giving birth. DTP® exercises are safe and effective. You can ask your doctor or midwife about this program.
  • Good for all levels of fitness. Good for participants that didn’t exercise in the past and would like to have some fun. Also good for advanced, regularly exercising participants that are looking for a more gentle fitness program.
  • Please bring water and stay well hydrated throughout the class.
  • Bring sneakers and your favorite yoga mat if you have one.

* Adjustments and discounts will be applied during checkout if applicable. *

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