Tai Chi Chuan
Tai Chi Chuan is the jewel of Chinese self defense systems. Practiced in a slow and relaxed manner, it relieves stress, improves concentration and balance, and is beneficial to overall physical and mental health. You will learn the entire Yang 24 form. Chi Gong class is included.
General Information
- **FREE TRIAL** on 9/13 from 7:00-9:00pm! No Registration Needed - Come by and check it out!!
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- Suitable for anyone from teenagers to seniors, in various states of fitness
- 10 two hour classes - No Class October 11
- Includes Chi Gong class
- Instructed by Jeanne Moss Chin
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