Sharon Recreation

Group Personal Training • Register •

A high intensity interval workout, using free weights, bands, med balls, stability balls, benches, and agility equipment. All three days incorporate cardio, strength training, balance, functional core training, flexibility, and fun!! Mon, Wed, Fri. classes are each done differently to incorporate all functions of movement, such as interval training, endurance training, and Tabata training. Good for beginner-advanced participants. Please bring water, and wear good athletic sneakers.

General Information
  • Instructed by Melissa Solomon, a certified trainer.
  • Participants will learn how to incorporate all these components in a high energy, challenging interval workout. 
  • Bring sneakers, water, & a positive attitude!!

Program Policies
  • The Recreation Department reserves the right to cancel any program due to insufficient registration or lack of instructor(s). If a program is cancelled by the Recreation Department, a full refund will be issued and no fee will be charged.
  • The Recreation Department will notify participants one (1) week prior to the start of the program in the event of a cancellation.


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable Registration Unavailable Registration is only available from 12/05/2016 to 01/03/2017
Group Personal Training 
18 - 99  N/A  TuTh  01/03/2017 - 04/13/2017
8:45 AM - 9:35 AM

Sharon Community Center - Ballroom
$243.00 R, $253.00 NR
 
  Registration Unavailable Registration Unavailable Registration is only available from 02/27/2017 to 03/21/2017
Group Personal Training 
18 - 99  N/A  TuTh  03/28/2017 - 05/25/2017
8:45 AM - 9:45 AM

Sharon Community Center - Ballroom
$243.00 R, $253.00 NR